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The Longevity Lifestyle Podcast with David Rachford

The Longevity Lifestyle Podcast provides inspiration & information to improve health & fitness, relationships, giving back, and creating a legacy. Longevity isn't just about living longer, it's about adding life to your years via practical, actionable advice from noted experts in sports, medicine, relationships, sexuality, yoga, nutrition, and peak performance.
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The Longevity Lifestyle Podcast with David Rachford
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Now displaying: August, 2015
Aug 26, 2015

How do you define intimacy?  For men and women, it's often different.  Michael Russer joins the Better Human Show to discuss rediscovering purpose, creating meaningful relationships and what it means to live life from a "Heart Open" and the power of vulnerability to get real and connect deeply.  Michael's humble strength inspires people to connect with a level of intimacy rarely seen in today's world.

Aug 22, 2015

Scott York is a health and fitness entrepreneur, trainer, and father of 4 boys.  In Spring of 2015, he earned the title of "Austin's Fittest" in the over 50 category.  In this episode of the Better Human Show, we talk fitness, raising healthy kids, what Scott learned from working directly with pro bodybuilder Lee Priest, and Fitness and Figure competitors Monica Brandt and Adele Garcia.  We also talk about books, philosophy, and how Scott York lives by principles that help him be the best example to his family and kids as possible.  This is a great show and there are a lot of take-aways for those who strive to attain balance, peace and a healthy and fit lifestyle.

Aug 21, 2015

A full & healthy life looks at more than just nutrition, fitness, and relationships. Personal development is also about finding a higher purpose and calling.  Giving Back.  We like to think that our charitable efforts mean something; but surprisingly, some things we do in order to make the world a better place, can acutally cause harm for the beneficiaries they're intended to help.  Join The Better Human Show host David Rachford as he talks with Will MacAskill, PhD of Oxford University as they talk about "Effective Altruism," "Fair Trade" and how to make the most impact to make the world a better place, save lives and leave a legacy with your time and money.

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