Info

The Longevity Lifestyle Podcast with David Rachford

The Longevity Lifestyle Podcast provides inspiration & information to improve health & fitness, relationships, giving back, and creating a legacy. Longevity isn't just about living longer, it's about adding life to your years via practical, actionable advice from noted experts in sports, medicine, relationships, sexuality, yoga, nutrition, and peak performance.
RSS Feed Subscribe in Apple Podcasts
The Longevity Lifestyle Podcast with David Rachford
2021
April
March
February
January


2016
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August


Categories

All Episodes
Archives
Categories
Now displaying: September, 2015
Sep 29, 2015

Steve Ilg is a pioneer in multi-sport training.  His Wholistic Fitness® system integrates the five disciplines of meditation, yoga, nutrition, cardiovascular and strength training. This balanced approach creates lifelong athletes with supple bodies and conscious minds; athletes who embody explosive strength and power with endurance that sustains. Steve has some controversial opinions on Cross Fit, Eco-Adventure Racing, and nutrition supplementation. A world class athlete still performing and competing against opponents half his age; you'll want to listen to this episode multiple times to learn these diverse lessons.  Interview starts at 3:00 min mark, but please listen to the intro!

1