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The Longevity Lifestyle Podcast with David Rachford

The Longevity Lifestyle Podcast provides inspiration & information to improve health & fitness, relationships, giving back, and creating a legacy. Longevity isn't just about living longer, it's about adding life to your years via practical, actionable advice from noted experts in sports, medicine, relationships, sexuality, yoga, nutrition, and peak performance.
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The Longevity Lifestyle Podcast with David Rachford
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Now displaying: October, 2015
Oct 21, 2015

In this episode, we visit with Dr. John La Puma, Co-founder of the Chef MD Clinic, and New York Times Best-selling author of The Chef MD's Guide to Culinary Medicine, and ReFuel:   He also is the co-author of the Real Age Diet and Real Age Cookbook.

We talk about the best foods to eat to heal your body, and how to incorporate more "Strong Vegetables" what foods to avoid, and which ones to add more of.  We talk about the state of obesity in the United States and the politics of making a disease of decisions a diagnosis for insurance purposes.

Resources mentioned in this podcast:

The "Dirty DozenTM" Foods you should buy organic when you can, due to higher levels of pesticide levels used in growing.

The "Clean FifteenTM" Foods that generally are considered safe to buy non-organic due to low pesticide application in the growing process.

If you like what you hear, please subscribe, rate and review on iTunes. It helps our show get found, and I truly appreciate it.  Also, the way this show grows is by word of mouth.  or rather you sharing on social media, talking to friends, tweeting about it, posting on Facebook.

To stay in touch with the show, get detailed show notes, and subscribe to my email newsletter, visit DavidRachford.com/podcast.  I’ve got a great info-graphic I just released that shares the 5 simple tools I used to lose 50 lbs in 6 months, just subscribe to my list and I’ll send it over.  I won’t spam you, I just send out a weekly email to keep in touch and share some things I’m working on.

Oct 14, 2015

In this episode of the Better Human Show, I go solo.  I share stories about what inspired the show, and what to expect in future shows.  I share trials, trouble, addictions & recovery, and the path that I've walked and lived to arrive here with you today.  I do my best bravely share my unfiltered, unvarnished story.  Not all of it is pretty, and hopefully you can learn from the stories I share.

A central theme is congruent living; or living in alignment with values.  I talk about how it felt to live a life where I was disconnected with my values, and how I subsequently found myself obese, alone and addicted, and how I turned it around to get healthy and fit again.

If you like what you hear, please subscribe, rate and review on iTunes. It helps our show get found, and I truly appreciate it.  Also, the way this show grows is by word of mouth.  or rather you sharing on social media, talking to friends, tweeting about it, posting on Facebook.

To stay in touch with the show, get detailed show notes, and subscribe to my email newsletter, visit DavidRachford.com/podcast.  I’ve got a great info-graphic I just released that shares the 5 simple tools I used to lose 50 lbs in 6 months, just subscribe to my list and I’ll send it over.  I won’t spam you, I just send out a weekly email to keep in touch and share some things I’m working on.

Interview begins at 2:51, but please listen to the intro!

Oct 7, 2015

In this episode of the Better Human Show, I talk with Boysen Hodgson, communications director of the Mankind Project.  A lot of us have heard of the Mankind Project, but don’t really know what they do besides share some heartwarming & feel good content on social media, where they have about a million fans on Facebook. We talk about mythopoetic rituals and how to develop deeper, more meaningful relationships.

The ManKind Project flies in the face of rigid stereotypes about the "Sensitive New Age Man" AND the "Macho Man". The mankind projects asks men to go right up to the edge - and beyond - in a culture that seems to be comfortable with mediocrity and passivity from men. They ask men to stop living a vicarious adventure through their TV's and step into a real time adventure to win back their passion for life. They ask men to confront the real issues, to get 100% honest about who they are. Some men have a really hard time doing that. Many did too, but  took the risk anyway.  And we’ll talk about how life changes for men who begin to approach life differently after experiencing the New Warrior Training Adventure.

This conversation goes deep, and caused me to re-evaluate some long held beliefs.  

If you like what you hear, please subscribe, rate and review on iTunes. It helps our show get found, and I truly appreciate it.  Also, the way this show grows is by word of mouth.  or rather you sharing on social media, talking to friends, tweeting about it, posting on Facebook.

To stay in touch with the show, get detailed show notes, and subscribe to my email newsletter, visit DavidRachford.com/podcast.  I’ve got a great info-graphic I just released that shares the 5 simple tools I used to lose 50 lbs in 6 months, just subscribe to my list and I’ll send it over.  I won’t spam you, I just send out a weekly email to keep in touch and share some things I’m working on.

Interview begins at 2:51, but please listen to the intro!

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