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The Longevity Lifestyle Podcast with David Rachford

The Longevity Lifestyle Podcast provides inspiration & information to improve health & fitness, relationships, giving back, and creating a legacy. Longevity isn't just about living longer, it's about adding life to your years via practical, actionable advice from noted experts in sports, medicine, relationships, sexuality, yoga, nutrition, and peak performance.
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The Longevity Lifestyle Podcast with David Rachford
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Now displaying: December, 2015
Dec 30, 2015

Manny Wolfe shares his story of living an unmentored life.  Raised in a religious cult, he eventually found freedom.  Now a dynamic coach and speaking mentor, Manny coaches people to gain the confidence and charisma along with the skills to move from the life you are leading to the one you dream of. There is no smoke and mirrors to it, but there is a lot of hard work and even some discomfort during the process. Manny expects clients to dig deep in order to get to the core of your limiting beliefs so you can leave them behind you as you become aligned with your optimal self. Manny's blog can be found at www.thesteepside.com

If you like what you hear, please subscribe, rate and review on iTunes. It helps our show get found, and I truly appreciate it.  Also, the way this show grows is by word of mouth.  or rather you sharing on social media, talking to friends, tweeting about it, posting on Facebook.

To stay in touch with the show, get detailed show notes, and subscribe to my email newsletter, visit DavidRachford.com/podcast.  I’ve got a great info-graphic I just released that shares the 5 simple tools I used to lose 50 lbs in 6 months, just subscribe to my list and I’ll send it over.  I won’t spam you, I just send out a weekly email to keep in touch and share some things I’m working on.

Dec 23, 2015

In 2007, “The Spaniard” left the comfort of his hometown and full-time job as a Spanish teacher to pursue a career in mixed martial arts.

What started out as a dream soon turned into reality. “The Spaniard” fought at every level of the industry, including an 11-fight UFC career. After upsetting #6 ranked Rick Story in 2011, Charlie skyrocketed into the world rankings and went head-to-head with the best fighters in the world, such as UFC Champion Johny Hendricks and #1 ranked light heavyweight Anthony “Rumble” Johnson.

Charlie Brenneman transitioned his experiences as a professional fighter into professional speaking.

While illustrating specific principles and examples that helped propel him to the top of the fighting world, Charlie specializes in maximizing performance through a life of excellence. “The Spaniard” has deconstructed his success principles into 3 Functions for Success and 12 Elements of Excellence.

If you like what you hear, please subscribe, rate and review on iTunes. It helps our show get found, and I truly appreciate it.  Also, the way this show grows is by word of mouth.  or rather you sharing on social media, talking to friends, tweeting about it, posting on Facebook.

To stay in touch with the show, get detailed show notes, and subscribe to my email newsletter, visit DavidRachford.com/podcast.  I’ve got a great info-graphic I just released that shares the 5 simple tools I used to lose 50 lbs in 6 months, just subscribe to my list and I’ll send it over.  I won’t spam you, I just send out a weekly email to keep in touch and share some things I’m working on.

Dec 19, 2015

After 15 years of drinking, Natalie exhausted herself and dropped to the ground. She had been charged with 2 Felonies, 3 DUI'S/Child Endangement, and endured a devastating custody battle.  She finally found my way and got back up again. She reached the turning point with humility, humbleness and devotion and had a profound spiritual enlightenment. Now she shares to enlighten you so that when joy arises, you can feel it and become it.  Natalie is proud to be sober since May 8th 2008.

If you like what you hear, please subscribe, rate and review on iTunes. It helps our show get found, and I truly appreciate it.  Also, the way this show grows is by word of mouth.  or rather you sharing on social media, talking to friends, tweeting about it, posting on Facebook.

To stay in touch with the show, get detailed show notes, and subscribe to my email newsletter, visit DavidRachford.com/podcast.  I’ve got a great info-graphic I just released that shares the 5 simple tools I used to lose 50 lbs in 6 months, just subscribe to my list and I’ll send it over.  I won’t spam you, I just send out a weekly email to keep in touch and share some things I’m working on.

Dec 9, 2015

Zach Even-Esh is an athlete and coach based in New Jersey; as a coach to youth athletes, Zach teaches mental strength and toughness while also coaching people to new levels athletically.  Himself a former body-builder turned strength athlete, Zach has has worked with thousands of people across the country, preaching his hardcore philosophy of Underground Strength.  We can learn a lot from Zach, he started in his garage and now owns two Cross Fit Affiliated gyms, and is well known throughout the strength training community.  

If you like what you hear, please subscribe, rate and review on iTunes. It helps our show get found, and I truly appreciate it.  Also, the way this show grows is by word of mouth.  or rather you sharing on social media, talking to friends, tweeting about it, posting on Facebook.

To stay in touch with the show, get detailed show notes, and subscribe to my email newsletter, visit DavidRachford.com/podcast.  I’ve got a great info-graphic I just released that shares the 5 simple tools I used to lose 50 lbs in 6 months, just subscribe to my list and I’ll send it over.  I won’t spam you, I just send out a weekly email to keep in touch and share some things I’m working on.

Dec 2, 2015

Jason Mackenzie the father of 2 beautiful girls.  His first wife committed suicide after a tragic struggle with bipolar disorder.   Jason drank a hell of a lot for a long time and did all the stupid stuff that drunks do.  Puked all over.  Pissed all over. He drove drunk, said stupid things and thought he was smart while I was saying them.  He felt guilty & felt like shit.  He made choices that destroyed his ability to reach my potential. Then he made them again.  And again.  Done with all that now,  Jason has started a completely new journey. He believes with all his heart that sharing it with you will help you.  He's really not a monk at all.  But he's closer to finding inner peace and celebrating each moment.

If you like what you hear, please subscribe, rate and review on iTunes. It helps our show get found, and I truly appreciate it.  Also, the way this show grows is by word of mouth.  or rather you sharing on social media, talking to friends, tweeting about it, posting on Facebook.

To stay in touch with the show, get detailed show notes, and subscribe to my email newsletter, visit DavidRachford.com/podcast.  I’ve got a great info-graphic I just released that shares the 5 simple tools I used to lose 50 lbs in 6 months, just subscribe to my list and I’ll send it over.  I won’t spam you, I just send out a weekly email to keep in touch and share some things I’m working on.

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