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The Longevity Lifestyle Podcast with David Rachford

The Longevity Lifestyle Podcast provides inspiration & information to improve health & fitness, relationships, giving back, and creating a legacy. Longevity isn't just about living longer, it's about adding life to your years via practical, actionable advice from noted experts in sports, medicine, relationships, sexuality, yoga, nutrition, and peak performance.
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The Longevity Lifestyle Podcast with David Rachford
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Now displaying: January, 2016
Jan 27, 2016

Winning a bronze medal in the 2008 Olympic Games in swimming was the most humbling and rewarding experience of Caroline Burckle's life. A lifelong road of pursuing a goal not only taught her the importance of clear communication, leadership, self-confidence, and goal-setting, but how to authentically follow a vision that was once merely a dream.

Caroline thrives when developing individuals and athletes. She defines  success as empowering a person to tap into their true potential. Whether rocking a one-on-one individual coaching session or speaking to a group of people, She is passionate in her quest to elevate people in the areas of life they want to master, whether it be sport, life, job, or personal development!

If you like what you hear, please subscribe, rate and review on iTunes. It helps our show get found, and I truly appreciate it.  Also, the way this show grows is by word of mouth.  or rather you sharing on social media, talking to friends, tweeting about it, posting on Facebook.

To stay in touch with the show, get detailed show notes, and subscribe to my email newsletter, visit DavidRachford.com/podcast.  I’ve got a great info-graphic I just released that shares the essentials for meditaion, just subscribe to my list and I’ll send it over.  I won’t spam you, I just send out a weekly email to keep in touch and share some things I’m working on.

Jan 20, 2016

While aging is a biological reality, you can still live an amazing life at any age with the right health, fitness, nutrition, and mindset plan. Jay's mission at FabFitOver40 is to help you become the best version of yourself at any age. Jay Shares: How Testosterone Replacement Therapy:

  • Improves your metabolic health
  • Increases your mental focus and cognition
  • Eliminate feelings of indecisiveness and hesitancy
  • Helps people control of their career while developing more self-confidence at home
  • Reinvigorate your sex life and increase the intensity of your libido
  • Significantly alter your body composition to one of greater muscle and less body fat
  • Ward off the debilitating diseases of aging like diabetes, heart disease and Alzheimer’s
  • Live a more energetic, empowered and fulfilling life

The information provided (if applied) is LIFE CHANGING. We talk about how the future of medicine is to be empowered and educated and become your own Doctor. Jay can be found online at http://fabfitover40.com.

If you like what you hear, please subscribe, rate and review on iTunes. It helps our show get found, and I truly appreciate it.  Also, the way this show grows is by word of mouth.  or rather you sharing on social media, talking to friends, tweeting about it, posting on Facebook.

To stay in touch with the show, get detailed show notes, and subscribe to my email newsletter, visit DavidRachford.com/podcast.  I’ve got a great info-graphic I just released that shares the 5 simple tools I used to lose 50 lbs in 6 months, just subscribe to my list and I’ll send it over.  I won’t spam you, I just send out a weekly email to keep in touch and share some things I’m working on.

 

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