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The Longevity Lifestyle Podcast with David Rachford

The Longevity Lifestyle Podcast provides inspiration & information to improve health & fitness, relationships, giving back, and creating a legacy. Longevity isn't just about living longer, it's about adding life to your years via practical, actionable advice from noted experts in sports, medicine, relationships, sexuality, yoga, nutrition, and peak performance.
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The Longevity Lifestyle Podcast with David Rachford
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Now displaying: March, 2016
Mar 30, 2016

Matt Fitzgerald is one of the most prolific fitness and health writers today. With over 17 books, including 80/20 Training, Racing Weight, The New Rules of Marathon and Half-Marathon Nutrition, Iron War, and Brain Training for Runners, Matt is one of the most respected writers in sport.  

His work has been featured in Bicycling, Maxim, Men’s Fitness, Men’s Health, Men’s Journal, Outside, Shape, Stuff, and Women’s Health to name just a few publications. 

Matt is also a certified sports nutritionist, and has served as a consultant to numerous sport nutrition companies.  Matt intends to keep racing until he can't.  Find him online at MattFitzgerald.org or on twitter @mattfitwriter.

Mar 22, 2016

Aaron Walker is a man of significance, because he's chosen to live a life of service.  After a successful business career, a tragic accident sent him on a path of reflection.  Guided by God, community, and strong friendships, Aaron has inspires to many to up their game and grow from success to significance.

Aaron's true passion is to share what he's learned with people who are eager to live a better live with Success and Significance.  If this sounds like you, you should connect with Aaron at www.ViewfromtheTop.com

Mar 16, 2016

Many of us have had lives touched by alcohol abuse.  If not personally, there's probably a friend or relative that has struggled with addiction.  This episode is for you.

Jack Canfield is an icon in personal development and human potential. As the co-creator of Chicken Soup for the Soul, Jack has inspired millions with his message of personal responsibility and action.

Now Jack has partnered with co-Author Dave Andrews to bring the 30-Day Sobriety Solution, which is a new book and program to help people cut back or eliminate drinking in 30 days.  Make no mistake, this is a hardcore personal development program, and although it's tailored to sobriety and recovery, the program would benefit anyone.

It was an honor to share this time with Jack, who was gracious and generous and I hope this episode inspires you.

Mar 9, 2016

Caleb Maddix is 13 years old. He is the Author of best selling, “Keys to Success for Kids,” founder of Kids 4 Success and Kids with a Mission. Caleb is a sought after Motivational Speaker, Life Coach, as well as Co-Host of Maddix Motivations and Host of “Keys to Success for Kids.” Caleb lives in St. Petersburg, Florida with his dad, Matt Maddix. Caleb is on a Mission to motivate and educate kids across the world as well as end childhood obesity. http://kids4success.tv/

If you like what you hear, please subscribe, rate and review on iTunes. It helps our show get found, and I truly appreciate it.  Also, the way this show grows is by word of mouth.  or rather you sharing on social media, talking to friends, tweeting about it, posting on Facebook.

To stay in touch with the show, get detailed show notes, and subscribe to my email newsletter, visit DavidRachford.com/podcast.  I’ve got a great info-graphic I just released that shares the 5 simple tools I used to lose 50 lbs in 6 months, just subscribe to my list and I’ll send it over.  I won’t spam you, I just send out a weekly email to keep in touch and share some things I’m working on.

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