Self-Imposed Daily Healthy Activity - Establishing a practice for growth and personal development. How to select a practice, and hold yourself accountable. Join the Better Human Challenge Facebook Group at BetterHumanChallenge.com
Start your week strong with a short motivational challenge. These short episodes are the action steps and the companion to the in-depth weekly shows we feature. Today David Rachford discusses the importance of nutrition and why keeping a food journal can be a powerful exercise.