Info

The Longevity Lifestyle Podcast with David Rachford

The Longevity Lifestyle Podcast provides inspiration & information to improve health & fitness, relationships, giving back, and creating a legacy. Longevity isn't just about living longer, it's about adding life to your years via practical, actionable advice from noted experts in sports, medicine, relationships, sexuality, yoga, nutrition, and peak performance.
RSS Feed Subscribe in Apple Podcasts
The Longevity Lifestyle Podcast with David Rachford
2021
April
March
February
January


2016
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Apr 6, 2016

With natural health and spirituality as the foundation of GuruNischan's upbringing, she helps you create the powerful, luminous, and deeply spiritual life that feels perfect for you!

She believes being spiritual doesn’t mean you have to park on a yoga mat and meditate for 8 hours, take a trip to India, or be a vegetarian, (although, she has done all of that!)  It does mean learning to integrate simple spiritual practices, that have real, tangible results, into your every-day, multi-faceted, divinely-complex life.

In our chat, GuruNischan describes "breath of fire," and how it gives a powerful, quick reset to the nervous system.

Shownotes available at DavidRachford.com

0 Comments
Adding comments is not available at this time.