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The Longevity Lifestyle Podcast with David Rachford

The Longevity Lifestyle Podcast provides inspiration & information to improve health & fitness, relationships, giving back, and creating a legacy. Longevity isn't just about living longer, it's about adding life to your years via practical, actionable advice from noted experts in sports, medicine, relationships, sexuality, yoga, nutrition, and peak performance.
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The Longevity Lifestyle Podcast with David Rachford
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Oct 14, 2015

In this episode of the Better Human Show, I go solo.  I share stories about what inspired the show, and what to expect in future shows.  I share trials, trouble, addictions & recovery, and the path that I've walked and lived to arrive here with you today.  I do my best bravely share my unfiltered, unvarnished story.  Not all of it is pretty, and hopefully you can learn from the stories I share.

A central theme is congruent living; or living in alignment with values.  I talk about how it felt to live a life where I was disconnected with my values, and how I subsequently found myself obese, alone and addicted, and how I turned it around to get healthy and fit again.

If you like what you hear, please subscribe, rate and review on iTunes. It helps our show get found, and I truly appreciate it.  Also, the way this show grows is by word of mouth.  or rather you sharing on social media, talking to friends, tweeting about it, posting on Facebook.

To stay in touch with the show, get detailed show notes, and subscribe to my email newsletter, visit DavidRachford.com/podcast.  I’ve got a great info-graphic I just released that shares the 5 simple tools I used to lose 50 lbs in 6 months, just subscribe to my list and I’ll send it over.  I won’t spam you, I just send out a weekly email to keep in touch and share some things I’m working on.

Interview begins at 2:51, but please listen to the intro!

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