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The Longevity Lifestyle Podcast with David Rachford

The Longevity Lifestyle Podcast provides inspiration & information to improve health & fitness, relationships, giving back, and creating a legacy. Longevity isn't just about living longer, it's about adding life to your years via practical, actionable advice from noted experts in sports, medicine, relationships, sexuality, yoga, nutrition, and peak performance.
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The Longevity Lifestyle Podcast with David Rachford
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Oct 21, 2015

In this episode, we visit with Dr. John La Puma, Co-founder of the Chef MD Clinic, and New York Times Best-selling author of The Chef MD's Guide to Culinary Medicine, and ReFuel:   He also is the co-author of the Real Age Diet and Real Age Cookbook.

We talk about the best foods to eat to heal your body, and how to incorporate more "Strong Vegetables" what foods to avoid, and which ones to add more of.  We talk about the state of obesity in the United States and the politics of making a disease of decisions a diagnosis for insurance purposes.

Resources mentioned in this podcast:

The "Dirty DozenTM" Foods you should buy organic when you can, due to higher levels of pesticide levels used in growing.

The "Clean FifteenTM" Foods that generally are considered safe to buy non-organic due to low pesticide application in the growing process.

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To stay in touch with the show, get detailed show notes, and subscribe to my email newsletter, visit DavidRachford.com/podcast.  I’ve got a great info-graphic I just released that shares the 5 simple tools I used to lose 50 lbs in 6 months, just subscribe to my list and I’ll send it over.  I won’t spam you, I just send out a weekly email to keep in touch and share some things I’m working on.

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