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The Longevity Lifestyle Podcast with David Rachford

The Longevity Lifestyle Podcast provides inspiration & information to improve health & fitness, relationships, giving back, and creating a legacy. Longevity isn't just about living longer, it's about adding life to your years via practical, actionable advice from noted experts in sports, medicine, relationships, sexuality, yoga, nutrition, and peak performance.
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The Longevity Lifestyle Podcast with David Rachford
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Dec 2, 2015

Jason Mackenzie the father of 2 beautiful girls.  His first wife committed suicide after a tragic struggle with bipolar disorder.   Jason drank a hell of a lot for a long time and did all the stupid stuff that drunks do.  Puked all over.  Pissed all over. He drove drunk, said stupid things and thought he was smart while I was saying them.  He felt guilty & felt like shit.  He made choices that destroyed his ability to reach my potential. Then he made them again.  And again.  Done with all that now,  Jason has started a completely new journey. He believes with all his heart that sharing it with you will help you.  He's really not a monk at all.  But he's closer to finding inner peace and celebrating each moment.

If you like what you hear, please subscribe, rate and review on iTunes. It helps our show get found, and I truly appreciate it.  Also, the way this show grows is by word of mouth.  or rather you sharing on social media, talking to friends, tweeting about it, posting on Facebook.

To stay in touch with the show, get detailed show notes, and subscribe to my email newsletter, visit DavidRachford.com/podcast.  I’ve got a great info-graphic I just released that shares the 5 simple tools I used to lose 50 lbs in 6 months, just subscribe to my list and I’ll send it over.  I won’t spam you, I just send out a weekly email to keep in touch and share some things I’m working on.

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