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The Longevity Lifestyle Podcast with David Rachford

The Longevity Lifestyle Podcast provides inspiration & information to improve health & fitness, relationships, giving back, and creating a legacy. Longevity isn't just about living longer, it's about adding life to your years via practical, actionable advice from noted experts in sports, medicine, relationships, sexuality, yoga, nutrition, and peak performance.
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The Longevity Lifestyle Podcast with David Rachford
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Dec 19, 2015

After 15 years of drinking, Natalie exhausted herself and dropped to the ground. She had been charged with 2 Felonies, 3 DUI'S/Child Endangement, and endured a devastating custody battle.  She finally found my way and got back up again. She reached the turning point with humility, humbleness and devotion and had a profound spiritual enlightenment. Now she shares to enlighten you so that when joy arises, you can feel it and become it.  Natalie is proud to be sober since May 8th 2008.

If you like what you hear, please subscribe, rate and review on iTunes. It helps our show get found, and I truly appreciate it.  Also, the way this show grows is by word of mouth.  or rather you sharing on social media, talking to friends, tweeting about it, posting on Facebook.

To stay in touch with the show, get detailed show notes, and subscribe to my email newsletter, visit DavidRachford.com/podcast.  I’ve got a great info-graphic I just released that shares the 5 simple tools I used to lose 50 lbs in 6 months, just subscribe to my list and I’ll send it over.  I won’t spam you, I just send out a weekly email to keep in touch and share some things I’m working on.

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