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The Longevity Lifestyle Podcast with David Rachford

The Longevity Lifestyle Podcast provides inspiration & information to improve health & fitness, relationships, giving back, and creating a legacy. Longevity isn't just about living longer, it's about adding life to your years via practical, actionable advice from noted experts in sports, medicine, relationships, sexuality, yoga, nutrition, and peak performance.
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The Longevity Lifestyle Podcast with David Rachford
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Dec 23, 2015

In 2007, “The Spaniard” left the comfort of his hometown and full-time job as a Spanish teacher to pursue a career in mixed martial arts.

What started out as a dream soon turned into reality. “The Spaniard” fought at every level of the industry, including an 11-fight UFC career. After upsetting #6 ranked Rick Story in 2011, Charlie skyrocketed into the world rankings and went head-to-head with the best fighters in the world, such as UFC Champion Johny Hendricks and #1 ranked light heavyweight Anthony “Rumble” Johnson.

Charlie Brenneman transitioned his experiences as a professional fighter into professional speaking.

While illustrating specific principles and examples that helped propel him to the top of the fighting world, Charlie specializes in maximizing performance through a life of excellence. “The Spaniard” has deconstructed his success principles into 3 Functions for Success and 12 Elements of Excellence.

If you like what you hear, please subscribe, rate and review on iTunes. It helps our show get found, and I truly appreciate it.  Also, the way this show grows is by word of mouth.  or rather you sharing on social media, talking to friends, tweeting about it, posting on Facebook.

To stay in touch with the show, get detailed show notes, and subscribe to my email newsletter, visit DavidRachford.com/podcast.  I’ve got a great info-graphic I just released that shares the 5 simple tools I used to lose 50 lbs in 6 months, just subscribe to my list and I’ll send it over.  I won’t spam you, I just send out a weekly email to keep in touch and share some things I’m working on.

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