Steve Ilg is a pioneer in multi-sport training. His Wholistic Fitness® system integrates the five disciplines of meditation, yoga, nutrition, cardiovascular and strength training. This balanced approach creates lifelong athletes with supple bodies and conscious minds; athletes who embody explosive strength and power with endurance that sustains. Steve has some controversial opinions on Cross Fit, Eco-Adventure Racing, and nutrition supplementation. A world class athlete still performing and competing against opponents half his age; you'll want to listen to this episode multiple times to learn these diverse lessons. Interview starts at 3:00 min mark, but please listen to the intro!