The Longevity Lifestyle Podcast with David Rachford

The Longevity Lifestyle Podcast provides inspiration & information to improve health & fitness, relationships, giving back, and creating a legacy. Longevity isn't just about living longer, it's about adding life to your years via practical, actionable advice from noted experts in sports, medicine, relationships, sexuality, yoga, nutrition, and peak performance.
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The Longevity Lifestyle Podcast with David Rachford




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Now displaying: April, 2016
Apr 28, 2016
How are you showing up in your life?

In this episode of the Better Human Show, we talk with Len Wright on how you cam authentically let it fly, live freely and in the flow, and share your purpose bold and strong.

What kind of life are you choosing for yourself, are you creating freedom or regrets right now?

Put it this way… If this was the last day of your life, could you say that you lived to your Highest possible Potential, being 100% authentic and giving it your all, soaking up all that this life offered you?

Would you look back on this life of yours and be at peace with what you’ve been able to achieve, the legacy you’ve left behind?

If not what are you waiting for, and why are you waiting? What’s holding you back from claiming what you fully deserve?

We only have a certain amount of time here, yet we live and act like we have forever.

This is not a practice run, this IS YOUR life! So the question begs to be asked… what’s holding you back from being all you can be?

The good news is that all problems are subjective, which means if you are still breathing, willing and eager, everything can be shifted!

You can create Zest and Zen in all parts of your life. It just takes a powerful and experienced sherpa to guide & direct you through the fog and into your light!

If you are seriously interested in Tapping into Your True Potential – Leveling UP – and Lifting your life to a completely new level, I invite you to explore working with me one on one.

Why waste yet another day, when you could be living that day in complete bliss, achieving bigger goals faster, and with greater ease.

As with all of life, the choice is yours.

Apr 20, 2016

#28 Running, Love, Exercise as Therapy, and Poop - Author Jen A Miller "Running: A Love Story"

Jen A. Miller is an award winning freelance writer and author. She’s a regular contributor to the New York Times, Philadelphia Inquirer, Runner’s World, American Way, and New Jersey Monthly. Her work has appeared in Allure,, Wired, Bicycling, Washingtonian, and in publications for the Rutgers University, Drexel University, the University of Tampa and Holy Family University.

Jen is author of The Jersey Shore: Atlantic City to Cape May, which is now in its second edition, and the memoir Running: A Love Story to be published by Seal Press in early 2016.

Apr 13, 2016

Satyen Raja, the founder of the WarriorSage Group of Companies – Satyen and his wife Suzanne Raja have made it their mission to put a dent in the divorce rate by helping couples ignite their passion, for real, through live interactive entertaining experiences.

Accelerated Evolution Academy is the premiere Coaching training utilizing the latest breakthrough innovative processes ,for those who want to make the deepest and fastest positive life transformations with their clients and themselves,while building a 6 figure plus income.

The Find Your Self Journey are Elite Epic Adventure Tours of a lifetime,to exotic lands for persons of influence, desiring their next level of  fulfillment, accomplishment and self discovery…. in Indiana Jones style!

The Unforgettable Challenge is a one day mental, emotional, physical and spiritual challenge that eliminates the grip of fear and unleashes one`s true invincible power. A challenge shrouded in mystery and world famous in reputation with over 10,000 successful grads,whom many claim has saved their lives for real. 

To connect with Satyen visit

Apr 6, 2016

With natural health and spirituality as the foundation of GuruNischan's upbringing, she helps you create the powerful, luminous, and deeply spiritual life that feels perfect for you!

She believes being spiritual doesn’t mean you have to park on a yoga mat and meditate for 8 hours, take a trip to India, or be a vegetarian, (although, she has done all of that!)  It does mean learning to integrate simple spiritual practices, that have real, tangible results, into your every-day, multi-faceted, divinely-complex life.

In our chat, GuruNischan describes "breath of fire," and how it gives a powerful, quick reset to the nervous system.

Shownotes available at