The Longevity Lifestyle Podcast with David Rachford
The Longevity Lifestyle Podcast provides inspiration & information to improve health & fitness, relationships, giving back, and creating a legacy. Longevity isn't just about living longer, it's about adding life to your years via practical, actionable advice from noted experts in sports, medicine, relationships, sexuality, yoga, nutrition, and peak performance.
Self-Imposed Daily Healthy Activity - Establishing a practice for growth and personal development. How to select a practice, and hold yourself accountable. Join the Better Human Challenge Facebook Group at BetterHumanChallenge.com