In this episode, we visit with Dr. John La Puma, Co-founder of the Chef MD Clinic, and New York Times Best-selling author of The Chef MD's Guide to Culinary Medicine, and ReFuel: He also is the co-author of the Real Age Diet and Real Age Cookbook.
We talk about the best foods to eat to heal your body, and how to incorporate more "Strong Vegetables" what foods to avoid, and which ones to add more of. We talk about the state of obesity in the United States and the politics of making a disease of decisions a diagnosis for insurance purposes.
Resources mentioned in this podcast:
The "Dirty DozenTM" Foods you should buy organic when you can, due to higher levels of pesticide levels used in growing.
The "Clean FifteenTM" Foods that generally are considered safe to buy non-organic due to low pesticide application in the growing process.
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