The Longevity Lifestyle Podcast with David Rachford

The Longevity Lifestyle Podcast provides inspiration & information to improve health & fitness, relationships, giving back, and creating a legacy. Longevity isn't just about living longer, it's about adding life to your years via practical, actionable advice from noted experts in sports, medicine, relationships, sexuality, yoga, nutrition, and peak performance.
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The Longevity Lifestyle Podcast with David Rachford




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Feb 22, 2021

Create the Health, Relationships & Life You Want. 

Overcome Fear. Go Beyond Suffering. Breakthrough Now.

International Bestselling Author
Mental-Emotional-Physical Health Expert
Practical No BS Self-Love, Life Purpose & Meditation

“All suffering — including depression, insecurity, anxiety and physical disease — is a result of us never learning how to love, value and be true to ourselves on a daily basis. Our struggles and negative thinking are caused by us rejecting our true self, making our feelings wrong, and constantly trying to please others in exchange for love, acceptance, attention, approval and security. This daily self-destruction, which is passed down from generation to generation,  breaks our heart, creates toxic stress, weakens our immune system and leads us into unhealthy personal and professional situations. We each can overcome the hurt, anger, fear and guilt within us by learning how to care for our body, heart and mind now. Understanding how to be accepting, honest and kind with ourselves is the most direct path to feeling well, fulfilling our purpose, enjoying our lives and loving fully before we die. It's up to each of us to break the cycle of self-harm and suffering for ourselves and future generations.”

Jun 2, 2016

Nick Dinardo helps driven people and teams achieve their performance goals.

Although the journey towards your goals is riddled with obstacles, barriers, and roadblocks. I'll show you how to use those obstacles to your advantage, while: Building a growth mindset, developing habits to identify moments of adversity, understand the journey is more important than the outcome.


Nick shows us how to focus on what we can control, remove the noise.  How to lean into discomfort, embrace vulnerability to tighten team chemistry and improve productivity.  Learn more about Nick and his coaching at

May 27, 2016

Dan Miller, President of 48 Days LLC, specializes in creative thinking for increased personal and business success. He believes that meaningful work blends our natural skills and abilities, our unique personality traits and our dreams and passions. Dan is active in helping individuals redirect careers, evaluate new income sources, and achieve balanced living. He believes that a clear sense of direction can help us become all that God designed us to be.


Dan is the author of the widely acclaimed 48 Days To The Work You Love and No More Mondays.  He has been a guest on CBS’ ‘The Early Show,’ MSNBC’s ‘Hardball with Chris Mathews,’ and Fox Business News with Dave Ramsey Show…to hit some highlights.  He hosts a weekly podcast that is consistently ranked #1 under Careers on iTunes.  Dan is also a frequent speaker at conferences including Social Media Marketing World, Podcast Movement, New Media Europe, Launch and Coaching with Excellence.  He also has an online community with over 15,000 active “eaglepreneurs”!

May 5, 2016

Eric Davis served our country as a U.S. Navy SEAL and decorated veteran of the Global War on Terror. Eric has been recognized as one of the premier sniper instructors in the U.S. military and has served as a Master Training Specialist at the SEAL sniper school in Coronado, CA.

He is an expert of technical and physical surveillance and was part of an elite group hand-selected to perform intelligence collection in denied areas around the world.

Eric has spent years developing, writing and executing curriculum for the SEAL Teams. By leveraging his expertise in the development of systems, structures, processes and practices Eric was instrumental in significantly reducing the failure rate, of Naval Special Warfare’s internationally recognized Sniper course. 

Since departing from the SEAL teams, Eric has worked in corporate performance, sales and leadership training bringing an unprecedented amount of innovation, efficiency and structure to the domain of business and personal performance.

Eric is the author of "Raising Men: Lessons Navy SEALs learned from their training and taught to their sons".

Mar 22, 2016

Aaron Walker is a man of significance, because he's chosen to live a life of service.  After a successful business career, a tragic accident sent him on a path of reflection.  Guided by God, community, and strong friendships, Aaron has inspires to many to up their game and grow from success to significance.

Aaron's true passion is to share what he's learned with people who are eager to live a better live with Success and Significance.  If this sounds like you, you should connect with Aaron at

Mar 9, 2016

Caleb Maddix is 13 years old. He is the Author of best selling, “Keys to Success for Kids,” founder of Kids 4 Success and Kids with a Mission. Caleb is a sought after Motivational Speaker, Life Coach, as well as Co-Host of Maddix Motivations and Host of “Keys to Success for Kids.” Caleb lives in St. Petersburg, Florida with his dad, Matt Maddix. Caleb is on a Mission to motivate and educate kids across the world as well as end childhood obesity.

If you like what you hear, please subscribe, rate and review on iTunes. It helps our show get found, and I truly appreciate it.  Also, the way this show grows is by word of mouth.  or rather you sharing on social media, talking to friends, tweeting about it, posting on Facebook.

To stay in touch with the show, get detailed show notes, and subscribe to my email newsletter, visit  I’ve got a great info-graphic I just released that shares the 5 simple tools I used to lose 50 lbs in 6 months, just subscribe to my list and I’ll send it over.  I won’t spam you, I just send out a weekly email to keep in touch and share some things I’m working on.